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Eating The Right Things

If you are looking to begin body building, it is important to take into account the role that diet plays in the whole process. Your body is a more complicated machine than any car, without question....

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What Should You Eat?

If you ever watch strongman competitions on the television, you will often see the contestants in a typical clichd pose next to a kitchen table with their typical daily diet spread over it. Frequently...

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What Not To Eat

An exercise regime will only bear the kind of results you are looking for if you accompany it with the right diet. This is known as a holistic approach, where you view every part of your routine in a...

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Good Body Building Foods

Our bodies are complex machines, which demand to be looked after in the best way possible. This means that you have to put the right kind of food, in the right quantities, into it and at the same time...

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